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National Relaxation Day

Wednesday, 15 August 2018   08:00

Happy National Relaxation Day! Here are some things you can do today to relax and de-stress.     1. Practice relaxing yoga There are many simple yoga asanas like Balasana (Child pose) and Makarasana(Crocodile pose), Cat-Cow pose, Legs up the wall pose that can be immensely relaxing to the mind and body. Just choose any one pose that you are…

Pop Quiz – Is Laughter the Best Medicine?

Monday, 13 August 2018   08:00

Whether you’re LOL-ing or even ROFL-ing (rolling on the floor laughing), test how much you know about laughter and your health with this quiz.     1.Why does it feel good to laugh? a. It relaxes your muscles b. It releases certain brain chemicals c. Researchers don’t know why     2. In social situations,…

10 Ways to boost your energy in 10 minutes or less

Wednesday, 08 August 2018   08:00

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don’t look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you’ll crash and feel even more drained. What…

Your August Horoscope

Wednesday, 01 August 2018   15:52

See what’s in store for your sign this month… Get ready to shake, rattle, and roll as the Lunar Eclipse in Aquarius (Aug 7) and the Solar Eclipse in Leo (Aug 21) come through to change the game and set us on a bran new course. Meanwhile, Mercury retrograde in Virgo (Aug 12) pushes us…

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