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Back to School Organization Ideas

Saturday, 25 August 2018   07:00

The new school year is almost here! Worried about your home staying in tip-top shape during busy school days? Make the back to school transition a breeze by keeping your family and your home organized. From a menu board to a daily closet organizer, stay on track with these helpful tips and tricks you can…

pop quiz – mindfulness

Wednesday, 22 August 2018   08:00

How much do you know about mindfulness? Test your knowledge of this practice that connects your body and mind.     1. Mindfulness teaches you to be aware of your feelings and… a. Then move on b. Accept them c. Change them   2. Regular mindfulness can physically change parts of your brain. a. True…

National Relaxation Day

Wednesday, 15 August 2018   08:00

Happy National Relaxation Day! Here are some things you can do today to relax and de-stress.     1. Practice relaxing yoga There are many simple yoga asanas like Balasana (Child pose) and Makarasana(Crocodile pose), Cat-Cow pose, Legs up the wall pose that can be immensely relaxing to the mind and body. Just choose any one pose that you are…

Pop Quiz – Is Laughter the Best Medicine?

Monday, 13 August 2018   08:00

Whether you’re LOL-ing or even ROFL-ing (rolling on the floor laughing), test how much you know about laughter and your health with this quiz.     1.Why does it feel good to laugh? a. It relaxes your muscles b. It releases certain brain chemicals c. Researchers don’t know why     2. In social situations,…

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