Around the country temperatures have been reaching an all-time high. Here are a few tips to beat the heat and stay cool this summer.

 

Go to the pool

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The pool is a great way to stay cool this summer. Don’t have a pool at home? Many cities have public pools or water parks that you can use! So, head to your local pool and dive on in.

 

Make frozen treats

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Courtesy of hapari

You can always make something frozen such as a Popsicle to help ease the summer heat. Click here for a bunch of Popsicle ideas that are easy to make and delicious!

 

Buy a cooling system

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There are a ton of portable cooling systems on the market today and you can put them anywhere. These little cooling systems can keep you and your house nice and cool.

 

Become nocturnal

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Courtesy of a triathletesdiary.com

Okay don’t actually become nocturnal.  Maybe instead of running during the middle of the day try to run early in the morning or at night. Basically, plan around the hottest times of the day and do your activities when it is coolest. Shifting the timing of your daily routine can really make a big impact.

 

Contributed by Carter Irwin, Marketing Intern Steadfast Management